Tuesday, February 19, 2019

Sleep, Wherefore Art Thou?

I've pretty much suffered from depression most of my adult life. Clinically diagnosed with major depressive episode.  I've been properly medicated for my journey as well.  Everytime I experience a depressive episode, my sleep patterns become skewed.
I'm an accountant, I work super long hours during this time of year.  I need the proper sleep to work at optimal levels.  Needless to say, I've pretty much suffered from insomnia since the beginning of the year.
For the FIRST TIME since January 2nd, I slept through the night last night.  I didn't wake up once.  I slept like a new born baby.  Something happened, that I don't want to really get into at this moment...but I do want to say if you EVER have a chance to talk/ release your heart; whether it's to a trusted confidant, a therapist or even the one that hurt you....DO IT. I promise you'll feel better releasing the weight. The pain remains, but the weight will finally be lifted.
Praying tonight is just as great as last night was......🙏🙏🙏

Expiration Date 8.17.20